Ring if you or a friend are being bullied.
ChildLine is the UK's free helpline for children and
young people. It provides a confidential telephone
counselling service for any child with any problem,
24 hours a day, every day. It comforts, advises and
protects. Where a child is in danger,
ChildLine works with other
helping agencies to ensure the child’s protection.
ChildLine also brings to public attention issues affecting
welfare and rights.
Freephone: 0800 1111
(24 hours every day)
‘The Line’: 0800 884444
A special helpline for children
Living away from home.
Mon - Fri 3.30pm - 9.30pm
Sat - Sun 2.00pm - 8.00pm
Minicom: 0800 400222
Mon - Fri 9.30am - 9.30pm
Sat - Sun 9.30pm - 8.00pm
Choices for Men
Confidential counselling for men whose lives have been
affected by sexual, physical or emotional abuse.
Choices for Men
Helpline: 01223 471574
Mon & Tue 9.30am - 1.30pm
Wed 9.30am - 6.00pm
Choices for Women
Confidential counselling for women whose lives have
been affected by childhood sexual abuse.
01223 471574 (Helpline)
Office Opening Hours:
Mon - Thurs 9.30am - 3.30pm
Answerphone out of hours,
helpline: Tue 12.30 - 2.00pm
Eating Disorders Association
Eating Disorders Association is a UK wide charity providing
information, help and support for people affected
by eating disorders, in particular, anorexia and bulimia
nervosa. Details of local contacts in your area
are freely available to callers ringing our national
EDA offers a range of services which includes:A UK-wide
network of local self-help and support groups
• lists of treatments available
in your area, a helpline and support service for young
people, a telephone counselling service for people with
(up to 18yrs):
Mon - Fri 4.00pm - 6.30pm
& Sat 1.00pm - 4.30pm
“Samaritans vision is for a society in which
fewer people die by suicide,
people are able to explore their feelings and are able
to acknowledge and respect the feelings of others.
Samaritans is available 24 hours a day to provide confidential
emotional support for peolpe who are
experiencing feelings of
distress or despair, including those which may lead
National Tel: 08457 909090
No charge is made for the
befriending which The
Open 24 hours a day.
Single person housing in hostel and flats. After school
club. Holiday play schemes. Sports/Fitness facilities.
The Suffolk Helpline provides
information, advice and support to
anyone in Suffolk whose lives are
affected or restricted by the
substance misuse of others.
They could be a friend, family
member, a colleague, or you could
be a young person and don't know
who to turn too. We are just a
telephone call away.
Suffolk Rape Crisis
Support for women who have suffered sexual abuse and
rape. Offer face to face support for women and their
Mon 7.00pm - 9.00pm
Fri 7.00pm - 9.00pm.
Waveney Rape and
This organisation exists to help any man or woman (over
the age of 16) affected by rape or any form of sexual
or physical abuse, either past or present. It offers
counselling, telephone crisis helpline, self-help
groups, befriending scheme and a listening ear for friends
Mon - Fri 9.00am - 5.00pm.
Waveney Women's Aid
24 Hour Helpline offering
refuge,support and advice for women escaping domestic
Free confidential advice
Information and campaigning for
people who self-harm.
68 Mill Hill